RVing is amazing, but just like any other type of traveling, it can throw you off your healthy living game. It makes sense really: you’re out of your routines and distracted by the adventure. Plus, ‘vacation-mindset’ can creep in, letting you slack off on your healthy choices– after all, you’re on vacation! But it really is possible to have a great time on your trip AND keep the trip healthy without depriving yourself of a true vacation.
It all comes down to how you organize your trip.
You diligently pack up the RV and plan where you’re going – doesn’t your health deserve the same level of attention? One reason people struggle with RVing healthily is that they neglect to plan it in from the get-go. Set yourself up for success before the trip even begins with these tips and checklists. Do this and you just might even come back from your travels fitter and healthier than you left!
Move every day, be it on a hike, walk, or bike ride.
TIP 1: Move Every Single Day
Fill your days with fun activities that keep you moving; go for a hike or swim, window shop a touristy downtown, play an outdoor game with your family, or even do an actual workout right at your campsite. When you’re choosing RV parks and campsites, find ones that make it easy for you to stay active. When you get there, choose to walk or bike instead of drive whenever you can. Staying active can easily be incorporated into your vacation without it feeling like a chore. It can even make the trip more fun and memorable.
Physical Activity Checklist:
Athletic shoesAthletic wear
Small day hike backpackBicycle & helmet
Outdoor Games: Cornhole, Frisbee, Bocce, Pickleball, etc.
BinocularsYoga MatResistance BandsOther
workout gear: ie dumbbells, kettlebells, jump rope, etc.
Water gear: ie swimwear, kayak, paddleboard, etc.
TIP 2: Make Healthy Eating Part of the Adventure:
Shop local produce and create healthy meals that keep your body fueled.
Planning your meals and snacks ahead of time is one of the best ways to ensure you’ll eat nutritiously on your RV trips. An upcoming trip is a great time to explore new recipes and get out of your cooking comfort zone. When you plan your foods ahead, you’ll only shop for the meals and snacks on your list. Doing so makes eating unhealthy foods much more inconvenient, since you’ll only have the RV stocked with the foods in your meal plan. You can even seek out local farmers markets along your route and stock up on fresh in-season foods. Eating local foods makes the meal seem more special, especially since you’ll know you only have them because you’re right there at that moment. On your long driving days, avoid loading up on gas station junk food by having pre-portioned healthy snacks (like your favorite kind of nuts) or fresh fruits and veggies stocked in the RV. With a little planning and creativity, eating healthy and delicious can be the best part of the trip!
